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Empower Health: authentic Tai Chi Meets Medical Insight
Welcome to the Wellness Tai Chi Institute, where we advance mental and physical well-being through the sophisticated integration of authentic Tai Chi and modern health science. This ancient mind-body discipline is increasingly recognized by leading medical research institutions for its profound benefits as an integrative health care practice, notably its contributions to improved balance, significant stress reduction, alleviation of back pain, and enhanced cognitive function.
Founded on a direct lineage of authentic Tai Chi, the Institute is guided by our President, Jacky Chen, a seasoned business leader and a certified Healthcare Management Specialist from Harvard University. With deep roots in the esteemed founding family of Tai Chi in China, and a passion for advancing wellness through the thoughtful integration of medical technology and research, our President champions a vision of excellence and drives the Institute’s commitment to developing impactful health solutions.
News
Wellness Tai Chi Institute Selected to Present at Harvard Medical School’s 2026 Tai Chi Conference at Osher Center
The Wellness Tai Chi Institute is proud to announce that we have been selected to present at the 2026 Science of Tai Chi & Qigong Conference, hosted by the Osher Center for Integrative Health (a collaboration between Harvard Medical School and Brigham and Women’s Hospital).
This prestigious selection validates our unique mission: combining the authenticity of the Tai Chi Family Lineage with the rigour of modern science. President Jacky Chen, a Harvard-certified Healthcare Management Specialist, will lead the presentation, demonstrating how we operationalize the traditional arts to achieve measurable clinical outcomes.
We are honoured to join global leaders in Boston this April to advance the physiological understanding of mind-body practices. This milestone marks a significant step in establishing Wellness Tai Chi as a trusted standard in integrative healthcare.
services
Elevate your health and well-being
Our programs focus on authentic Tai Chi principles, promoting internal balance and mindful movement, with each session designed to enhance well-being, backed by scientific research.
Workshops
Join tailored Tai Chi workshops designed for your team’s unique goals. Foster collaboration, enhance mind-body skills, and achieve exceptional group harmony.
Group Trainings
Experience transformative group Tai Chi training. Tailored sessions enhance health and mental clarity, improving group performance while fostering collaboration and overall well-being.
Tai Chi Classes
Discover the art of traditional Tai Chi in structured classes. Practice gentle, authentic movements to boost wellness, build social community, and inspire vibrant health.
Private Lessons
Embark on a transformative Tai Chi journey with personalized coaching. Unlock your potential, cultivate balance, and achieve a purposeful, vibrant life.
Leadership
Visionary Tai Chi mastery, Harvard insight, pioneering transformative wellness
At the forefront of the Wellness Tai Chi Institute is Jacky Chen, the President and Instructor, whose unique approach blends the profound heritage of Tai Chi with cutting-edge modern healthcare insights.
Alongside a distinguished business career, Jacky has maintained a lifelong commitment to Chinese Kung Fu since his childhood. His mastery of traditional Tai Chi stems from a direct family lineage in China, the originators of the art over four hundred years ago. This authentic foundation is complemented by Jacky’s certification as a Healthcare Management Specialist from Harvard University, ensuring an evidence-based approach to program development.
Partnership
Join us for Health, Performance, Harmony
The Wellness Tai Chi Institute warmly invites collaborations with diverse organizations, including hospitals, clinics, corporate wellness initiatives, academic research institutions, and innovative health-focused entities. By integrating our authentic Tai Chi programs, rooted in the Tai Chi family lineage and informed by Harvard healthcare expertise, we aim to enhance patient outcomes, boost employee well-being, advance scientific inquiry, and co-create transformative, evidence-based wellness solutions for global impact.
FAQs
What is Tai Chi?
Tai chi is an ancient Chinese martial art. Initially developed for combat and self-defence, for most practitioners, it has evolved into a sport and form of exercise. As an exercise, tai chi is performed as a gentle, low-impact movement, in which practitioners perform a series of deliberate, flowing motions while focusing on inner awareness and breath techniques. Often referred to as “meditation in motion”, tai chi aims to concentrate and balance the body’s purported Qi (vital energy), providing benefits to mental and physical health.
Why Tai Chi delivers unique benefits for holistic wellness?
Based on the medical research during the last decades, Tai Chi is recognized as an integrative healthcare practice by leading institutions such as Harvard Medical School and Johns Hopkins University. It enhances physical health, mental clarity, and spiritual well-being, promoting a vibrant, holistic life with its unique advantages.
How much time do I need to get the result?
Participants who practice Tai Chi three hours a week for 12 weeks experience enhanced physical vitality, mental clarity, and emotional well-being.
How much do the programs cost?
Our program fees vary depending on the selected program and its duration. For detailed pricing and packages, please contact us directly for a tailored quote.
How many people practice Tai Chi?
According to the New York Times, there are around 250 million practitioners worldwide. Tai chi is often cited as one of the world’s most popular physical activities.
How do I know if the program is working?
You’ll know our Tai Chi program is working as you feel stronger, more relaxed, and mentally clearer within weeks. You may notice improved mobility, reduced discomfort, better sleep, or a greater sense of calm and connection. Track your progress by noting daily energy levels, ease of movement, or mood in a journal, and share feedback during classes to personalize your experience.
work with us
Let’s go!
Schedule your free consultation and find out how Well Tai Chi Institute can help you.
Wellness Tai Chi Institute 